Creating Holistically Healthy, Low EMF Spaces

As a Building Biologist Environmental Consultant and Electromagnetic Radiation Specialist, I am here to help you create the healthiest living spaces possible.

Articles

A variety of topics are discussed, all in relation to creating healthier living spaces. From EMF education and reduction techniques, to healthy air, water and building materials strategies.

Recommended Products

Browse through a wide variety of products that can be useful in creating a healthier home. Many products are used in various EMF reduction protocols. Reach out if you have any questions!

Additional Resources

If you’re looking to broaden your knowledge on the effects of non-native EMF’s, among a variety of other healthy home topics, be sure to take the time here, incredibly important information.

Latest Videos

Latest Videos

Lowering Bedroom EMF Levels

Lowering Bedroom EMF Levels – Part 2

What EMFs Sound Like

(Radio Frequency / Wireless)

Court Rules Current Wireless Radiation Limits Not Safe

EMF Protection / Shielding Devices Tested

Grounded vs Ungrounded Laptops (Body Voltage Test)

About Me

Chris McPhie, B.Ed, BBEC, EMRS

Chris is a passionate educator on healthy living. Using the Guiding Principles of Building Biology he focuses on a wide range of aspects related to healthy living spaces. Chris is a specialist in assessing and cleaning up our electromagnetic environment.

Online Consultations

Have a question? You can book a 20 minute consultation with me on any healthy home related topic.

Latest Article

Latest Articles

Instagram

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The more we rest in a state of gratitude, the more we raise ourselves to a higher vibration.

Great Bay, St. Maarten
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PFAS (per- and polyfluoroalkyl substances) are a class of thousands of “forever chemicals” shown to be harmful to human health. They are persistent, highly mobile and toxic.

Health effects are linked, even at low exposures, to kidney and liver damage, cancer, impaired fertility and immunity, and adverse pregnancy outcomes, among other things.

These chemicals can be found in non-stick cookware. The coatings on these non-stick pans wears out over time and flakes off into our food 🤮

Stainless steel cookware is going to be your best bet.

Cast iron is another good option (although there is some evidence that the oils they hold onto become rancid and contribute to acidity levels in our body).

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace” online course launching soon!
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Being aware of the lighting you’re being exposed to during evening hours is a key component of healthy sleep.

Limiting the blue light we’re exposed to at night is essential, as this type of light limits our production of melatonin and alerts our bodies to be more awake. This can throw our circadian rhythm out of whack.

One way we can limit the blue light coming from our bulbs is to use something like these GoodNight bulbs from Lighting Science.

They have a warm colour temperature of 2500K (the lower you go the more yellow and orange the light becomes and the less blue light there is).

They’re also not painfully bright at 700 lumens, so a better choice to use in the areas that you spend time at in the evening.

Links:
US: https://amzn.to/3FFbAtv
Canada: https://amzn.to/309mSFZ

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
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Limiting the blue light you take in, after sunset especially, is a great way to improve your sleep and eye health.

The sun naturally emits high amounts of blue light during midday, however around sunrise and sunset, it's more of a red spectrum. Obviously, no light at night.

This is what our bodies are used to and these light signals regulate different aspects of our physiology, such as melatonin production.

By limiting the blue light we take in 2-3 hours before bed it will allow us to fall asleep easier, and stay that way.

Using this iPhone hack you can turn your screen as red as you want, significantly limiting the blue light it is emitting. The red screen can be quickly turned on and off with this trick.

Check out the video:
https://thehealthierhome.ca/videos/

chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
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Make snacks for the kids (or anyone) fun! Get creative with your fruit and veg designs and they’ll get munched right up by the young ones 👍🏻☺️

Instilling an importance of healthy, real food, from a young age is one of the greatest gifts you can give your children.
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The original Safe and Sound meter is a great introductory RF meter. It’s affordable and does a great job of determining the wireless radiation field strength of a given area.

This meter offers the same fast sampling rate, accuracy and frequency range as it’s bigger brother (Safe and Sound Pro 2), however, you don’t get a specific readout of power density levels. With this meter, colour coded LED’s show the exposure levels, corresponding to Building Biology Guidelines. 

No experience is necessary and it’s very easy to understand. Great for getting young ones involved!

Use the link below or enter ‘TheHealthierHome’ as your coupon code for a 5% discount!

https://safelivingtechnologies.com/cart.php?action=add&sku=SLT-1440&couponcode=TheHealthierHome

Use the link above or enter ‘TheHealthierHome’ as your coupon code for a 5% discount site wide!

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
...

Using a wired connection, like this (and being sure to turn your phone on airplane mode and check that bluetooth and wi-fi are off too) is a great way to dramatically lower your daily exposure to RF.

The distance we are away from sources of wireless makes a huge difference in how strong the signal is that reaches us. So when we hold phones right next to our bodies, this exposes us to extremely high bursts of wireless radiation.

Below are 2 options for devices you can buy to wire your iPhone:

Option 1:
US: https://amzn.to/2ShH7gN
Canada: https://amzn.to/3nHynft

Option 2:
US: https://amzn.to/3nKmtBQ
Canada:https://amzn.to/2QRpnIT

For more information see my article, “Safer Cell Phone Use”
https://thehealthierhome.ca/safer-cell-phone-use/

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
...

Bringing more meditative practices into your life is always a good idea!


There’s no shortage of guidance out there to help you refine your practice and figure out what works best for you (silent, guided, manifestation / visualization focused, walking, etc).

Calm is a great resource to get started, and is free for anyone in education.

Calm: https://www.calm.com/

Free for Educators: https://www.calm.com/schools

Dr. Joe Dispenza has some of the best meditations I’ve done:

https://drjoedispenza.com/collections/meditations

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
...

Try getting 3 litres of water every day for a full week and feel the difference!

This simple but challenging task, will give your energy a major boost and increase your overall health.

Often our tired symptoms can be affected by our low hydration levels. Focusing on getting 3 L a day, a little more or less, depending on your size, is huge for your health.

Using filtered water is really a must at this point. Most city water is terribly polluted and contains hundred of chemicals, from flame retardants to pharmaceuticals and heavy metals, these are not things you want.

Checkout my article here for more information on water filtering options:

https://thehealthierhome.ca/healthy-home-water-strategies/

Adding some sea salt (Himalayan or Celtic) to your water will add a range of minerals back into your body and help alkalize the water.

Try adding a teaspoon of an organic greens powder like this in too…amazing boost of resiliency here.

US: https://amzn.to/3AWBYMD
Canada: https://amzn.to/3idH13W

If you’d like to know more about your home and how it’s affecting your life please send me a DM or an email: chris@thehealthierhome.ca
🙏🏼

Look for “The Ultimate Healthy Home Workspace' online course launching soon!
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