Electric light became available in homes less than 150 years ago. It is a relatively new phenomenon to light our spaces beyond the natural light and dark cycles that our bodies have evolved to live with. The incandescent light bulb was the first bulb that became...
Sleep is critical for many aspects of our health; cardiovascular, mood, immune functioning, cognitive health, metabolism, the list goes on. The general recommendation is for adults to get 7-8 hours of sleep and for children, upwards of 11 hours per night. Most realize...
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