Healthy Home Water Strategies

Healthy Home Water Strategies

Filtering the water we use everyday has become an important step in ensuring we have healthy home water. Unfortunately, our water supply has become increasingly toxic over the past few generations. The average glass of tap water has a wide range of pollutants. The EWG...
6 Tips for Healthy Indoor Air

6 Tips for Healthy Indoor Air

We spend roughly 90% of our time indoors, and generally speaking indoor air is significantly more polluted than outdoor air. Now with isolations and quarantines all over the world, people are stuck inside breathing polluted air all day. The indoor air quality of our...
How to Stay Calm and Thrive Through Isolation

How to Stay Calm and Thrive Through Isolation

During this surreal time of isolations, lockdowns and quarantines, it is more important than ever to turn inwards and focus on our health. A great number of people are spending significantly more time in their homes than usual. Assessing your home’s health status has...
7 Tips for a Healthier Night’s Sleep

7 Tips for a Healthier Night’s Sleep

Sleep is critical for many aspects of our health; cardiovascular, mood, immune functioning, cognitive health, metabolism, the list goes on. The general recommendation is for adults to get 7-8 hours of sleep and for children, upwards of 11 hours per night. Most realize...
Becoming EMF Aware

Becoming EMF Aware

Our technological world has transformed drastically in recent history, and our understanding of the biological effects of these electromagnetic frequencies continues to grow. It is becoming increasingly clear that our technology is hurting us. When moving towards a...