What Are Healthy EMF Levels?

What Are Healthy EMF Levels?

The simple answer to this questions is: levels most closely aligned with nature. In discussing what are healthy EMF levels, we can look at 3 separate types of fields: Electric Fields Magnetic Fields RF (Radio Frequency) or High-Frequency Fields Electric and Magnetic...
7 Tips for a Healthier Night’s Sleep

7 Tips for a Healthier Night’s Sleep

Sleep is critical for many aspects of our health; cardiovascular, mood, immune functioning, cognitive health, metabolism, the list goes on. The general recommendation is for adults to get 7-8 hours of sleep and for children, upwards of 11 hours per night. Most realize...