by Chris McPhie | Apr 9, 2020 | Healthier Body
Sleep is critical for many aspects of our health; cardiovascular, mood, immune functioning, cognitive health, metabolism, the list goes on. The general recommendation is for adults to get 7-8 hours of sleep and for children, upwards of 11 hours per night. Most realize...
by Chris McPhie | Apr 7, 2020 | EMF's
Our technological world has transformed drastically in recent history, and our understanding of the biological effects of these electromagnetic frequencies continues to grow. It is becoming increasingly clear that our technology is hurting us. When moving towards a...
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