by Chris McPhie | May 2, 2020 | Healthier Light
Electric light became available in homes less than 150 years ago. It is a relatively new phenomenon to light our spaces beyond the natural light and dark cycles that our bodies have evolved to live with. The incandescent light bulb was the first bulb that became...
by Chris McPhie | Apr 25, 2020 | Healthier Water
Filtering the water we use everyday has become an important step in ensuring we have healthy home water. Unfortunately, our water supply has become increasingly toxic over the past few generations. The average glass of tap water has a wide range of pollutants. The EWG...
by Chris McPhie | Apr 17, 2020 | Healthier Air
We spend roughly 90% of our time indoors, and generally speaking indoor air is significantly more polluted than outdoor air. Now with isolations and quarantines all over the world, people are stuck inside breathing polluted air all day. The indoor air quality of our...
by Chris McPhie | Apr 9, 2020 | Healthier Mind
During this surreal time of isolations, lockdowns and quarantines, it is more important than ever to turn inwards and focus on our health. A great number of people are spending significantly more time in their homes than usual. Assessing your home’s health status has...
by Chris McPhie | Apr 9, 2020 | Healthier Body
Sleep is critical for many aspects of our health; cardiovascular, mood, immune functioning, cognitive health, metabolism, the list goes on. The general recommendation is for adults to get 7-8 hours of sleep and for children, upwards of 11 hours per night. Most realize...
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